GO Hydro is designed to maximize hydration, helping you perform at your peak. These effervescent tablets dissolve quickly in water, offering a convenient and calorie-free way to stay hydrated. Simply drop one tablet into your 500 ml water bottle for fast, effective hydration.

Formulated with 30mmol/L of sodium, GO Hydro delivers superior hydration compared to plain water, ensuring you stay energized and refreshed. Originally developed for the British Sailing team during the 2008 Beijing Olympics, it’s the perfect solution for hydration before and during sports.

Features

– Simply drop in water to provide a high electrolyte drink.
– High in sodium to help promote hydration.
– When hydration is required without the added calories.
– Contents: 20 x 4.5g Tablets.

Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.