The PILLAR Performance Energy Gel 30 is a high-performance carbohydrate gel developed to provide fast, efficient fuelling during training, racing and endurance competition.

Each gel delivers 30 g of carbohydrate using a dual-carbohydrate formula with a 1:0.8 glucose-to-fructose ratio, designed to support high carbohydrate absorption while helping minimise gastrointestinal discomfort during prolonged exercise.

A pectin-based texture gives Energy Gel 30 a smoother, less sticky consistency than many traditional energy gels, making it easier to consume when riding, running or racing at high intensity. Added sodium and electrolytes also help replace minerals lost through sweat during prolonged exercise.

With zero caffeine, Energy Gel 30 gives athletes greater flexibility to manage their caffeine intake separately throughout an event or training session.

Available Flavours

Wild Berry – A refreshing berry flavour with natural raspberry notes.

Citrus – A fresh and light citrus flavour with lemon-lime notes.

Original – An unflavoured option for athletes who prefer a neutral taste, particularly during long events when flavour fatigue can become an issue.

Key Features

• 30 g carbohydrate per gel
• 1:0.8 glucose-to-fructose dual-carbohydrate formula
• Designed for efficient carbohydrate absorption
• Added sodium and electrolytes
• Pectin-based texture for a smoother, less sticky consistency
• Zero caffeine
• Suitable for plant-based diets
• Free from gluten, dairy, nuts, soy and egg
• Made in Germany
• 50 g single-serve gel
• Available in Wild Berry, Citrus and Original
• Suitable for training, racing and endurance competition

How to Use

Consume 1–2 gels per hour during exercise, depending on your individual fuelling requirements and overall carbohydrate strategy.

Take with water for optimal absorption and gut comfort.

Maximum recommended intake: 10 serves per day.

The PILLAR Performance Energy Gel 30 is an excellent choice for cyclists, runners, triathletes and endurance athletes looking for a simple, high-carbohydrate fuelling solution that is easy to consume and easy to incorporate into a structured race-day nutrition plan.